Bloodscore Library
Better Cholesterol in 90 Days!
The natural way to improve your cholesterol With your Bloodscore report in hand, you can focus on optimizing your cholesterol balance or getting lower cholesterol naturally. We’ll work together to help you get more of the good cholesterol (HDL cholesterol) and less of the the bad cholesterol (LDL cholesterol) and triglycerides. Most health care providers […]
Take Control of Your Health–finally!
Do you know enough to take control of your health? If you haven’t heard it from your doctor yet, you’ve probably heard it lately on TV—“you have to take control of your health!” And, you’ve probably responded like most of us—“yeah, yeah, yeah…” and made a conscious effort to add “taking control” to your to-do […]
Trended Lab Results Are a Must!
What are trended lab results? Trended lab results are simply showing a visual representation of your blood test results over time, usually in a dot chart format where time is plotted on the X-axis (horizontal) and your scores are plotted on the Y-axis (vertical). Trended views are hands-down the best way to view your blood […]
Cholesterol Basics: Why does cholesterol matter?
Cholesterol: What’s it all about? High cholesterol, or hypercholesterolemia, is generally caused by a number of lifestyle and genetic factors. Luckily, with small changes in diet, exercise, and stress patterns, we can make a big impact on our cholesterol balance. Cholesterol makes up an essential part of the cells in your body, necessary for survival. […]
Small Lifestyle Changes Make the Biggest Difference in Your Health
A simple lifestyle change make you healthier You’ve heard a lot about healthy lifestyle changes. We aren’t here to tell you that you need to eat better, exercise more, stop smoking, and sleep better. You already know that. Bloodscore is here to help you figure which lifestyle changes make the biggest difference for you. Is […]
Just Breathe Challenge!
90 DAY Just Breathe Challenge: Complete two 4-7-8 Breathing Cycles per day for the next 90 days! If you are considering joining a 90 Day Challenge, it doesn’t get any easier than this one. Seriously– it’s just breathing. You do it all day every day, but did you know that focusing on breathing just a […]
Sneaky Fit Challenge!
90 DAY Sneaky Fit Challenge: Sneak a little more movement into every day for 90 days! Small changes can really add up to make a big difference in your health. Over the next 90 days, your goal is to take advantage of every opportunity to sneak a little more exercise into your day. Don’t quit […]
Whole 90 Challenge!
90 DAY Whole 90 Challenge: We’re taking Whole 30® to the next level! If you are serious about committing to better health, then this 90 Day Challenge is for you. We created this challenge based off of the Whole 30® program, developed by Melissa Hartwig and Dallas Hartwig. Whole 30® is a nutrition reset program […]
The Secrets to Natural Blood Sugar Control
3 Steps to optimal blood sugar control Even the healthiest people should monitor and work to optimize their blood sugar. Sugar seems so harmless, but you now know that too much sugar in your blood for too long (hyperglycemia) can lead to permanent body damage (e.g., heart disease, blindness, kidney failure and more). The good […]