Sneaky Fit Challenge!

90 DAY Sneaky Fit Challenge: Sneak a little more movement into every day for 90 days!

Small changes can really add up to make a big difference in your health. Over the next 90 days, your goal is to take advantage of every opportunity to sneak a little more exercise into your day. Don’t quit your normal exercise routine.
Check your Bloodscore again in 90 days and see if you have improved your Bloodscore. This daily addition of exercise might improve your cholesterol, triglycerides, blood sugar, and inflammatory risk–resulting in a better Bloodscore.

90 Day Challenge Overview

The Challenge: 90 Day Sneaky Fit Challenge
The Goal: Sneak more movement into your daily life–every chance you get!
Better Bloodscore: This challenge could improve your cholesterol (total cholesterol, LDL, and HDL), triglycerides, blood sugar, and inflammatory risk
Connect for Support: Find other challengers on Instagram and Facebook #sneakyfit #90daychallenge #upmyscore
Difficulty level: Beginner

Small changes make a big difference

It’s amazing how just a little focus on finding more ways to move can make a measurable change in your health. And, being sneaky about the effort is fun, too!

Sneaky Fit Challenge Tips

Need some ideas about how to sneak extra exercise into your day? Here are some favorites from our Bloodscore Members:

• Take the stairs: fewer than 10 flights? Commit to climb!
• Use a stand up desk or sit on an exercise ball at your desk
• Park in the farthest away spot and walk a little more
• Take a walk during lunch
• Walk and talk: Walk when talking on your phone or take a work meeting on foot
• Do calf raises while you wait in line
• Do squats while you brush your teeth
• Do 10 pushups every morning
• Hold a plank while your kids take a bath

Challenger Experiences

I committed to doing two things: taking the stairs up to my office and doing calf raises while brushing my teeth. It was no big deal, but my cholesterol was actually a little better at the end of the challenge. – Sandra

*Discuss all new health programs with your doctor. Challenges, suggestions, and recommendations on this Web site are not indicated as medical advice or treatment. Individual results are expected to vary.
Sources:
https://www.washingtonpost.com/news/to-your-health/wp/2016/03/02/how-short-bursts-of-high-intensity-exercise-could-keep-you-relatively-fit/?utm_term=.c090d8a50e41