Tag: Beginner Wellness Challenge
Just Breathe Challenge!
90 DAY Just Breathe Challenge: Complete two 4-7-8 Breathing Cycles per day for the next 90 days! If you are considering joining a 90 Day Challenge, it doesn’t get any easier than this one. Seriously– it’s just breathing. You do it all day every day, but did you know that focusing on breathing just a […]
Sneaky Fit Challenge!
90 DAY Sneaky Fit Challenge: Sneak a little more movement into every day for 90 days! Small changes can really add up to make a big difference in your health. Over the next 90 days, your goal is to take advantage of every opportunity to sneak a little more exercise into your day. Don’t quit […]