You Can Reduce Inflammation Naturally
Make the right choices to reduce inflammation naturally
You already know that keeping your inflammatory marker (hs-CRP) low is important for living well and aiming for longevity. First, you will need to test your blood to determine your baseline to naturally achieve reduced inflammatory risk with an at home inflammation test. Monitoring your inflammatory risk has never been so easy! You can do it all by yourself, at home, without a doctor appointment or lab visit.
People with hs-CRP scores in the high-risk range should meet with their healthcare provider to discuss additional tests and corrective measures.
How do I improve my inflammatory risk naturally?
There are a variety of lifestyle choices, natural remedies, supplements that are associated with lower inflammation. In addition to clinical evidence, Bloodscore Members report what works best for them and we share those products with you in our shop.
Lifestyle choices to reduce inflammation naturally
Most health care providers will recommend that you begin by making one or more lifestyle changes. This means changing up something you do (or don’t do) on a nearly daily basis.
Find what makes you healthy!
Some examples include healthy diet, exercise, better sleep, and quitting smoking. Stick to the lifestyle change for 90 days and then check your Bloodscore and compare the results.
Lifestyle Choices associated with reduced inflammation:
- Anti-inflammatory Diet
- Vitamin D3 supplementation
- Exercise
- Sleep better
- Quit smoking
If your improvement is underwhelming, or if your health care provider recommends additional therapy, then perhaps a supplement or prescription therapy is right for you. You can also discuss additional testing like an at home vitamin D level test with your physician. There is ongoing research about the role of vitamin D in reducing internal inflammation.
Supplements and Natural Remedies to reduce inflammation naturally
Check out the Shop for our always current top products for reducing inflammation and improving your Bloodscore. Bloodscore Best products are based upon systematic literature review and Bloodscore Member Reports.
*Discuss all new supplements, remedies, and medications with your health care provider and take as directed. These dietary supplements are not intended to diagnose, treat, cure or prevent any disease.
How will I know which lifestyle change or natural supplement will help?
Bloodscore reveals the research and the most popular lifestyle changes and natural remedies that have worked well for other Bloodscore members. You and your healthcare provider may use this information to make good decisions for your health. Take some time to explore, and then talk with your health care provider and decide which therapy might work best for you.
Bloodscore helps you track changes in your health so that you can make better health decisions.
Following your lab test scores as a trend helps you discover small changes in your health before the changes become big problems.
Sources:
https://labtestsonline.org/understanding/analytes/hscrp/tab/test/
http://www.drweil.com/health-wellness/health-centers/aging-gracefully/dr-weils-anti-inflammatory-diet/
