Cart

Whole 90 Challenge!

Added in 90 Day Challenges
HELPS IMPROVE

90 DAY Whole 90 Challenge: We’re taking Whole 30® to the next level!

If you are serious about committing to better health, then this 90 Day Challenge is for you. We created this challenge based off of the Whole 30® program, developed by Melissa Hartwig and Dallas Hartwig. Whole 30® is a nutrition reset program designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system.
The Whole 90 Challenge is a true challenge; however, most challengers see big benefits upon completion of this 90 day challenge. Whole 90 participants have seen improvements in their Bloodscore, including improved cholesterol balance, reduced blood sugar (A1C) and reduced inflammatory risk (hs-CRP).
Making diet changes– and this is a big diet change — is hard! The Whole 30® program provides lots of support, recipes, and tips to support your success. You can even find Whole 30® approved foods in Whole Foods grocery stores and on Amazon.

90 Day Challenge Overview

The Challenge: Whole 90 Challenge
The Goal: Eat whole foods for 90 days
Better Bloodscore: This challenge could improve your cholesterol (total cholesterol, LDL, and HDL), triglycerides, blood sugar, and inflammatory risk
Connect for Support: Find other challengers on Instagram and Facebook #whole90 #90daychallenge #upmyscore
Difficulty level: Advanced

What results can I expect?

If you successfully complete 30, 60 or 90 days of the program, you could see big changes in your health and Bloodscore. You should see improvements in your cholesterol, blood sugar, and inflammatory risk.
Many challengers also report weight loss, improved energy, better digestion, and reduced aches and pains.

How does food impact my health?

Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. OF course we know that high sugar foods, preservatives, and more can cause damage to our bodies. But, many of the foods that we think are healthy might be causing problems in our bodies. This 90 Day Challenge helps you discover the foods that make you feel better and support better health.

Where can I find support?

There is great guidance and community support within https://whole30.com/.
We know that this 90 Day Challenge is really tough. Here are some tips collected from Bloodscore Members who have successfully completed the challenge:

  • Do the challenge with a friend
  • Plan your meals out on Sunday so you are set for the week
  • Buy a few of the approved snacks so that you will have a back-up plan
  • Plan ahead on work trips or vacations

Challenger Experiences

Whoa! I did Whole 30® a couple of years ago, so I was ready to take on the Whole 90 Challenge. It was hard, but I think I really changed my relationship with food this time. I have totally lost the sugar cravings, and I have totally quit drinking sodas. I feel better than I have in years, and my inflammation marker is finally in the optimal zone. – Megan

*Discuss all new health programs with your doctor. Challenges, suggestions, and recommendations on this Web site are not indicated as medical advice or treatment. Individual results are expected to vary.
Sources:
https://whole30.com/

Related Articles